Allergy-Friendly Restaurants In Mt. Hood Territory: Where To Dine Safely And Deliciously

Traveling with food allergies or other dietary restrictions doesn’t have to mean skipping unique dining experiences. In Oregon’s Mt. Hood Territory, you’ll find welcoming restaurants that label their menu items thoughtfully and are often happy to customize. Use this guide to plan tasty, low-stress meals across the region’s diverse communities.

A friendly farm town with plenty of casual spots, Canby makes allergy-friendly dining easy. Expect big menus, flexible sides and staff used to special requests.

With fun game day energy, a huge menu and staff who are used to making swaps, Backstop Bar And Grill is a solid pick when your group requires options. The menu includes salads, bowls and wraps with clearly listed ingredients, making it easier to navigate common allergens (dairy, gluten, eggs). Backstop offers gluten-free buns and bread as alternatives, so you can enjoy burgers and sandwiches without the wheat. As with any bar and grill, be sure to ask about shared fryers if you’re avoiding cross-contact.

Lakeside strolls meet thoughtful kitchens here, making Lake Oswego an easy stop for mixed-diet groups. You’ll find clearly labeled menus and cafes that are happy to customize

Lola’s Cafe Bar is a bright, locally-owned restaurant that explicitly caters to allergy-specific diets, including vegetarian, vegan, dairy-free and gluten-free. Expect a menu full of nutrient-forward bowls, smoothies with alternative milks, gluten-free waffles and pancakes and plenty of vegan-friendly choices. It’s a great option for families and mixed-diet groups. Plus, there’s a full coffee bar and mocktails if you’re keeping it alcohol free.

Craving a sit-down dinner with broad appeal? Oswego Grill is known for seasonal dishes and a kitchen that cooks over applewood and mesquite. Just let your server know your specific allergens so the team can guide you to safe picks or prepare a custom modification.

pFriem Family Brewers has a Milwaukie tasting room inside Historic City Hall.

Milwaukie’s historic riverfront pairs craft brews with clearly labeled, allergy-aware menus. It’s an accessible choice when your group spans vegan, dairy-free and gluten-free needs.

A Hood River favorite, pFriem Family Brewers now has a Milwaukie tasting room inside Historic City Hall and they brought a thoughtful dining menu with them. Their menu labels dishes as gluten-free, dairy-free and vegan-friendly, making it simple to navigate for those with food allergies. You’ll find items like Gochujang Wings, Elote Corn Salad, a Vegan Mac and Fish and Chips made with a gluten-free dredge.

LJ’s Cafe is a woman-owned restaurant with options like gluten-free bagels, bread and gravy. Just know that LJ’s is transparent about its limits: the facility isn’t completely allergen-free and cross-contact is possible, so it’s best for those who can tolerate that level of risk. If you do dine at LJ’s, they ask that you clearly communicate your allergens when ordering.

Restaurants in Oregon City serve comfort food with care, including spots that maintain dedicated gluten-free equipment. Historic Main Street makes it easy to find safe pub classics and pizza night options.

Looking for a pub that takes gluten-free diets seriously? The Highland Stillhouse offers one of the most robust menus in the area. They use a gluten- and dairy-free batter and maintain a dedicated gluten-, dairy- and shellfish-free fryer. Gluten-free versions of comfort food favorites like fish and chips, mac and cheese, onion rings and chicken tenders are called out and sandwiches can be made on a gluten-free bun.

Pizza night is back on the table: Mi Famiglia’s wood-fired pies are available on gluten-free crust and the menu’s salads and antipasti offer additional options for dairy-free or vegetarian diners. As always with pizzerias, as about separate prep surfaces and cutters if you’re medically gluten-free.

A convenient I-5 hub for families and business travelers, Wilsonville’s kitchens are often happy to tailor meals according to allergy-specific needs. Many dishes can be prepared gluten- or dairy-free with simple swaps.

This beloved Moroccan gem is great for mixed diet parties. Many dishes, like kebabs, tajines and salads can be good fits for gluten- or dairy-free diners, but skip the couscous and pita if you're avoiding wheat. Best of all, the restaurant specifically invites guests to inform staff about any food allergies or a need to dine gluten-free so they can guide you to the appropriate choices and adjust sides.

• Call Ahead When Possible: A quick call can confirm dedicated equipment and which dishes can be easily modified.
• Say The Allergen Clearly: Let the hosts and servers know at seating and when ordering.
• Mind The Small Stuff: Dressings, marinades, batters and garnishes can contain hidden dairy, soy, gluten or nuts.